Suryanamaskara-Gentle
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 Step7 |
Inhale come to the all-fours position
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 Step8 |
As you exhale bend back. Well open the shoulder and chest.
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 Step9 |
Inhale and as you exhale, fold the toes, lift the hips up and move the head down a) Increase the height of the posture by raising the hips up b) Stretch the entire spine and move the head towards the floor c) Thrust the centre of the chest towards the knee d) Keep both legs straight
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 Step10 |
Inhale and as you exhale flex the knee and some to all-fours position.
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